Type 2 Diabetes: Your First Week
What actually matters in the first seven days after a diagnosis. 5 pages, plain English.
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Everything in one place — free guides, quick tools, and a plain-English glossary. Search it, filter it, use it. No email wall on the reference material.
Quick Tools
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Protein
Daily Protein Target
A rough daily range from your bodyweight — the number most people undershoot.
lbs
122–163 g / dayEducational estimate · not medical advice
Hydration
Baseline Hydration
A starting daily water target — pair it with minerals, not just volume.
lbs
85 oz / dayAdd ~16 oz per hour of exercise
Kitchen
Kitchen Converter
Fast grams ↔ ounces for recipes and supplement doses.
3.53 oz
Reference Library
Guides & Glossary
When Your Gut Won’t Cooperate
The glucose–gut connection, and why bloating and nausea are common when blood sugar is involved.
Get the PDF →Starter
Kitchen Foundations Checklist
The exact pantry essentials, herbs, and proteins every legend stocks — four principles per shelf.
Get the Checklist →1 page
Adaptogen
A plant that helps the body regulate its stress response — supporting balance rather than spiking or sedating it.
Glycemic Response
How quickly a food raises blood sugar. Lower, slower responses mean steadier energy and fewer crashes.
Cortisol
Your primary stress hormone. The goal isn’t to “lower” it — it’s to restore its natural daily rhythm.