Type 2 Track · Free Starter
60-Day Type 2 Diabetes Workbook
8 weekly modules, daily trackers, care-team scripts, and your personal protocol summary.
Start My 60 Days — $19Digital Products
Tools That Work
Gut Track · Free Starter
60-Day Diabetes + Gut Health Workbook
Integrated glucose-gut tracking, a flare-day decision tree, and a 12-herb reference chart.
Start My 60 Days — $19
Best Value
The Complete Bundle
Both 60-day workbooks together — the whole system.
$29
Save $9 vs. buying separately
Common Questions
Quick Answers
Are the Type 2 Diabetes guides really free? +
Yes. Both starter guides are completely free — enter your email and the PDF arrives within seconds. No credit card, no upsell, no spam.
What’s the difference between the free guides and the $19 workbooks? +
The free guides are short starter PDFs covering the essentials. The $19 workbooks are full 60-day programs with weekly modules, daily trackers, and protocol summaries.
Is Adapt & Elevate Co. a medical service? +
No. The guides are educational tools — they don’t replace your doctor, but they help you walk into appointments better informed.